Classes Offered

  • Group Power – weightlifting class set to music
  • Group Centergy – stretching and toning class set to contemporary music using stretching and pilates poses
  • Crossfitness – this is new class on our schedule that is a combination of boot camp, interval training, kickboxing, and weighted training
  • Cardio Party – this class can be any type of activity that will get your heart pumping – typically step with interval training or weight work but each class will vary in format
  • HIIT and Stretch Mash-Up – 25-30 minutes of high-intensity interval training followed by 15 minutes of intense stretching

    Pricing:
    Eight (8) or (16) session cards can be purchased from the instructor at any of the classes or in the WLHC office. 
    Prices per session when purchasing a card:
    • $2 per class for JBU students
    • $3 per class for JBU employees and health complex members
    • $4 per class for community members. 

    If  paying per class, the fee is  $5 per class.

View Current Schedule (PDF) for All Classes

For fitness class information, please contact Rita Lamphear at 479.524.7246