Classes Offered

• Group Power – weightlifting class set to music
• Group Centergy – stretching and toning class set to contemporary music using yoga and pilates poses
• Crossfitness – this is new class on our schedule that is a combination of boot camp, interval training, kickboxing, and weighted training  
• Cardio Party – this class can be any type of activity that will get your heart pumping – typically step with interval training or weight work but each class will vary in format
• Zumba
  
  Pricing:
  Eight (8) or (16) session cards can be purchased from the instructor at any of the classes or in the WLHC office. 
  Prices per session when purchasing a card:
  
  • $2 per class for JBU students
  • $3 per class for JBU employees and health complex members
  • $4 per class for community members. 
  
  If  paying per class, the fee is  $5 per class.

View Current Schedule (PDF) for All Classes

For fitness class information, please contact Rita Lamphear at 479.524.7246